This month, one of my assignments was to do a health club shop. The company gave me a membership, they're okay with my exercise limitations and I pick a class that I reasonably can do. Except that when I scheduled it for the beginning of the month, I ended up with a conflict, so we went for a date near the end of the fiscal month.
That was this morning. I couldn't cancel out, because there is no time to reschedule.
Even though this was a modified workout for people with mobility limitations, and I did what I could and avoided what I shouldn't, I am sore. Really sore.
I wish there had been a yoga class instead! At least those, the soreness seems to be relieved with gentle movement, like the yoga positions themselves.