Simple changes net results
It'll be a double post day, I've got a doctor's visit to update. Those who know me, know I've had issues with my weight for most of my adult life. I was the string bean kid. I could eat anything and everything and not gain an ounce. Alas, that just set me up for poor habits and gaining the freshman fifteen and then some. Oh, I've had periods of time where my weight was acceptable for my height, but the time that it wasn't has been far greater. I got myself down to a respectable 130 a few times: my wedding the first time around, when the ex left, and until I discovered I was allergic to Nutrasweet. That was the worst, because I just switched from diet soda to regular soda. I gained 50 pounds in 6 months. Then in the move here to Florida, I packed on more weight. A couple of years ago, though, there was a big change afoot. I started managing a meal prep kitchen. Instead of eating out multiple nights a week, scarfing fast food for one meal a day several...